Our Full Menu
Explore Chopt's signature salads, grain bowls & wraps — made fresh daily with locally sourced ingredients in New York.
Best Seller
Classic Caesar Chop
Crisp romaine, house-made Caesar dressing, shaved parmesan, garlic croutons & lemon zest.
Vegetarian
Mediterranean Dream
Mixed greens, cherry tomatoes, kalamata olives, cucumbers, red onion, feta & lemon-herb vinaigrette.
New
Spicy Southwest Chop
Grilled chicken, black beans, corn, avocado, jalapeños, cotija cheese & chipotle-lime dressing.
Vegan
Harvest Kale Bowl
Massaged kale, roasted butternut squash, candied walnuts, dried cranberries & apple cider vinaigrette.
Chef's Pick
Tuna Niçoise Chop
Albacore tuna, green beans, hard-boiled egg, olives, potatoes & Dijon mustard dressing.
Best Seller
Power Quinoa Bowl
Tri-color quinoa, roasted chickpeas, sweet potato, avocado, cucumber & creamy tahini dressing.
Chef's Pick
Salmon Farro Feast
Farro base, pan-seared salmon, arugula, pickled red onion, capers & lemon-dill yogurt sauce.
New
Teriyaki Chicken Bowl
Brown rice, teriyaki-glazed chicken, edamame, shredded cabbage, sesame seeds & ginger scallion sauce.
Vegan
Falafel & Hummus Bowl
Quinoa & bulgur blend, crispy falafel, creamy hummus, tabbouleh, roasted peppers & lemon-garlic drizzle.
Best Seller
Grilled Chicken Wrap
Herb-marinated grilled chicken, romaine, tomato, red onion, avocado & smoky chipotle mayo in a spinach wrap.
Vegan
Rainbow Veggie Wrap
Hummus, roasted bell peppers, zucchini, spinach, shredded carrot & arugula in a whole wheat wrap.
Chef's Pick
Smoky BBQ Beef Wrap
Slow-cooked BBQ beef, caramelized onions, cheddar, coleslaw & pickles in a toasted flour tortilla.
Vegan
Green Detox Press
Cucumber, spinach, apple, ginger & lemon cold-pressed juice.
Popular
Mango Berry Smoothie
Mango, strawberry, banana, coconut water & chia seeds blended smooth.
Fan Fave
Oat Milk Cold Brew
House cold-brew coffee, oat milk, a touch of vanilla & served over ice.
New
Pink Sparkling Lemonade
Freshly squeezed lemon, raspberry purée, sparkling water & fresh mint.